Stress Awareness Month
April is Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding […]
Flavor of Fitness: Kickboxing
Flavor of Fitness: Lunchtime Office Workout This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing […]
On Demand Classes
Yoga Balance and watch on demand! Watch Now 1/31/22 1/24/22 1/17/22 12/6/21 11/29/21 11/22/21 11/15/21 11/8/21 10/25/21 10/18/21 10/4/21 9/27/21 9/13/21 8/30/21 8/23/21 8/16/21 TBWC Total Body Weight Conditioning: Taking […]
Summer Hydration
Summer Hydration The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my […]
Tips for Exercising During Summer
Tips for Exercising During Summer: Last summer I remember exercising during an intense Sacramento heat wave. During my session I noticed that I was sweating more than usual, my warm-up […]
Back Exercises
Back Exercises: This month’s Kevin’s Picks will build on last month’s lower back stretches. One of the best treatments for back issues is not only stretching but also strengthening through […]
Summer Sun Safety
Summer Sun Safety Summer is fast approaching and many of us are excited to enjoy the outdoors and sun. I for one love to go to the beach and place […]
Summer Safety – Preventing Heat Exhaustion
Summer Safety – Preventing Heat Exhaustion Woot woot! Summer is finally here. Like many of us, I love being outdoors and spending time with my loved ones. My favorite activities […]
World Dance Beat
World Dance Series World Dance Beat – January thru March Salsa […]
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