Emotional Health and Wellness
Finding balance for your well being is important. We want to support you in being healthy in mind, body, and spirit. Check out the link below and find what works […]
Back Exercises
Back Exercises: This month’s Kevin’s Picks will build on last month’s lower back stretches. One of the best treatments for back issues is not only stretching but also strengthening through […]
Choosing a New Year’s Resolution
January- Kevin’s Pick With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your resolution by […]
Point West Employees Rising and Thriving
The dedicated employees at Point West Medical Center have risen to the challenge of taking care of themselves and motivating each other! Read their story below. “I like the energy […]
Optical Department Employees Rise and Thrive Together
The Optical Department at Point West is an amazing team; like a little family; working together as an office to help patients.
9Round Kickbox Fitness
9Round’s mission statement is to “provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. That means our workouts begin whenever you show up. Because it’s all about YOU. […]
Healthy, Easy Breakfasts
Healthy, easy and delicious breakfasts Watch the Cooking Video and Print the Recipes Did you miss our online class or want to watch again? You are in luck, video link […]
Energizing Your Mornings
Energize Your Mornings Many of us view the New Year as a new beginning and positive change. While I do agree with this notion, I also view the mornings as […]
National Nutrition Month
March is Nutrition Month Hi everyone and welcome to March! I hope everyone is enjoying this beautiful weather! As a trainer, I am asked frequently on the best exercise to […]
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