Safety Tips to Beat the Heat
Safety Tips to Beat the Heat As we wind down and move into the end of summer it’s important to regularly practice outdoor safety tips. Your health and wellbeing are […]
Calm
An app for meditation, mental resilience, and sleep Ease into a healthy state of mind with help from one of the top apps for meditation and sleep. With Calm, you […]
Taking Care of Our Heart
Healthy Heart Healthy Life When we think of February, our first thoughts come to Superbowl Sunday and Valentine’s Day. But an important February theme that is sometimes overlooked is Heart […]
Neck & Shoulder Stretches
Neck & Shoulder Stretches This month’s blog will cover more neck and shoulder stretches. I’ve noticed that my upper back and neck are stiff and sore after working on my […]
Summer Memories
Summer Memories to Last a Lifetime With most of California’s restrictions lifted, we are now able to go out and make the most of this summer! I know there […]
National Fitness Day
National Fitness Day Hello everyone! Can you believe we are already in May? The year is flying by so quickly. My hope is that you are all outdoors and enjoying […]
Healthy Breakfast Cooking Demo Video
Watch the cooking demo video below and print the recipes. Health Breakfast Recipes Healthy Breakfast Recipes
Choosing a New Years Resolution
Choosing a New Year’s Resolution: With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your […]
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