Eat Goodful
Goodful’s Bounty Box is the safest and easiest way to buy local, stay healthy, and enjoy delicious meals. At the onset of Covid-19, we stopped our operations to protect our […]
Adding Resistance to Your Workout
Adding Resistance to Your Workout: Strength training is great for building muscle, improving body composition, and burning calories. Strength training also develops strong bones, which may prevent injuries, manage chronic […]
On Demand Classes
Yoga Balance and watch on demand! Watch Now 1/31/22 1/24/22 1/17/22 12/6/21 11/29/21 11/22/21 11/15/21 11/8/21 10/25/21 10/18/21 10/4/21 9/27/21 9/13/21 8/30/21 8/23/21 8/16/21 TBWC Total Body Weight Conditioning: Taking […]
National Nutrition Month
March is Nutrition Month Hi everyone and welcome to March! I hope everyone is enjoying this beautiful weather! As a trainer, I am asked frequently on the best exercise to […]
Mindfulness Stress Management
Stress Relief and Relaxation Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your […]
Neck & Shoulder Stretches
Neck & Shoulder Stretches This month’s blog will cover more neck and shoulder stretches. I’ve noticed that my upper back and neck are stiff and sore after working on my […]
Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
Students Thank Kaiser Permanente Health Care Professionals
Fourth-graders from one Northern California elementary school classroom shared their heartfelt thanks for Kaiser Permanente Northern California patient care during the COVID-19 pandemic. Click on the picture below to see […]
Wellness Coaching
Ready for change? Call (866) 251-4514 or make an appointment online for help with weight, tobacco, eating, stress, or exercise. Wellness Coaching
How I Thrive Video Campaign Winners!!
Congratulations to the winners of the 2019 How I Thrive campaign!! We asked you to post pictures on Go KP showing us what makes you feel your healthy best! We […]
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