Work Out of the Week
Fall Training Season has started. Check out the new schedule now!
Yoga Stretches for Your Lower Back
One of the most common areas of pain and discomfort is the lower back. It is estimated that 31 million Americans experience low back pain at any given time. Worldwide, […]
Healthy Breakfast Video
https://mysp-cloud.kp.org/:v:/g/personal/susan_countryman_kp_org/EZPvUD0b0kpBuHPMt5qMyfgBiBoHycVB33BsSNcxbQw0Sw
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
National Nutrition Month
March is Nutrition Month Hi everyone and welcome to March! I hope everyone is enjoying this beautiful weather! As a trainer, I am asked frequently on the best exercise to […]
Thai Cooking with Chef Shankari
Thai Cooking with Chef Shankari Watch the Cooking Video and Print the Recipes Did you miss our online class or want to watch again? You are in luck, video link […]
Optical Department Employees Rise and Thrive Together
The Optical Department at Point West is an amazing team; like a little family; working together as an office to help patients.
Farm Fresh to You Produced Delivered to Your Doorstep!
Special Offer for Kaiser Permanente employees and Physicians – receive 20% off ongoing on Total Spend. Farm Fresh To You brings the season’s best mix of 100% certified-organic produce and […]
Hawk’s Cooking Demo Videos
Cooking with Hawk’s Watch the Cooking Videos and Print the Recipes Did you miss our livestream classes or want to watch again? You are in luck, video links below for […]
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