Pound For Pound
Register January 15, 2018 to participate in the Pound For Pound program!
Stretch and Strengthen Class
Start off your 2020 with health as your focus! Live well be well employee wellness program is offering a class just for our employees and physicians to get them on the right foot for health and wellness. If you have tight hips, sore back then we have a stretch and strength class for you. Live […]
Adding Resistance to Your Workout
Adding Resistance to Your Workout: Strength training is great for building muscle, improving body composition, and burning calories. Strength training also develops strong bones, which may prevent injuries, manage chronic conditions such as arthritis, and help maintain cognitive function in older adults. We do not need a gym membership to engage in resistance training. All […]
Yoga Class
Yoga This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING. Date: Mondays Time: 12:45pm – 1:15pm
Tips For Exercising During Summer
Last summer I remember exercising during an intense Sacramento heat wave. During my session I noticed that I was sweating more than usual, my warm-up sets felt like my one rep max, and I started getting light headed. I sat down and tried to catch my breath but the room started spinning. My friend gave […]
Summer Hydration
Summer Hydration The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my problems melt away and there’s a sense of peace and tranquility. I usually pack my sunglasses, sunscreen, hat, and towel. But it seems like I’m […]
Roseville Head & Neck Surgery Department Rise & Thrive Together
We have been doing the meditation and yoga stretches as time allows once a week, usually Friday’s. They are led by Terry McGarvey, NP, Head and Neck Surgery Department. It all started a few weeks after the COVID news broke and everyone was on edge with fear of the unknown, job and childcare situations, and worry […]
Work Out of the Week
Fall Training Season has started. Check out the new schedule now!
Emotional Health and Wellness
Finding balance for your well being is important. We want to support you in being healthy in mind, body, and spirit. Check out the link below and find what works for you. Make a plan to do one thing for a week and see how it changes your mental and emotional state. Mind and Body […]