Body Weight Training
Body Weight Training: There is a common misconception that a gym membership is required for you to obtain a great workout. Although special gym equipment can be beneficial to an […]
A Healthy You for 2020
How do you stay focused on your 2020 goals? Watch our very own Kevin Pham, Personal Trainer, help you stay the course on your 2020 goals!
Tips for Exercising During Summer
Tips for Exercising During Summer: Last summer I remember exercising during an intense Sacramento heat wave. During my session I noticed that I was sweating more than usual, my warm-up […]
Orangetheory Fitness Exclusive Offer
Orangetheory Fitness Exclusive Offer for all Kaiser Permanente employees! Receive $10 off elite or premier class + 50% off Heart Rate Monitor for signing up the day of the introductory class! This […]
Summer Hydration
Summer Hydration The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my […]
Choosing a New Years Resolution
Choosing a New Year’s Resolution: With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your […]
Yoga Class
Yoga This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING. Date: Mondays Time: 12:45pm – 1:15pm
COVID-19 Stories of Caring From the Frontline
Helping our members and caring for each other is what we do at Kaiser Permanente. Read these amazing stories of how Kaiser Permanente staff are making a difference during this […]
Down Dog
We know many of you are on the front lines right now, trying to restore people to good health and curb this pandemic. So that your mental and physical wellness routines […]
This website uses several features that are not available to the browser you are using.