Kevin’s Picks
Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend?
Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful.
If you have any questions or comments, please email me at kevin.n.pham@kp.org. I look forward to hearing from you.
Thanksgiving Gratitude
Thanksgiving Gratitude With Thanksgiving fast approaching, my mind drifts to a busy kitchen filled with delicious food and warm smiles all around. I can imagine spending quality time with my […]
Walking for Health
Walking Walking outside and watching the leaves change color is one of my favorite activities to do during the Fall season. I can feel the cool breeze brush against my […]
Breathing with One Moment Meditation
Breathing with One Moment Meditation Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well […]
Safety Tips to Beat the Heat
Safety Tips to Beat the Heat As we wind down and move into the end of summer it’s important to regularly practice outdoor safety tips. Your health and wellbeing are […]
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