May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine. This week’s workout is to find inspiration to supercharge your workouts.  When I feel tired, I think about my parents and how hard they worked to give me and my siblings a better future.  They came to America as immigrants with nothing and gave us food, shelter, and love.  I know that if my parents persevered and endured through hard times, I can get through anything, especially a challenging workout. Your inspiration can come from anyone!  It can be a spiritual figure, a professional athlete, and even a workout buddy you look up to.  If you need some help finding someone, you can watch Rocky Balboa, Karate Kid, Cool Runnings, or Bend it like Beckham. These movies will help ignite the fire inside of you!

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to add something new to your exercise routine.  At times, we can get stuck in our own workout and our routine might become stale.  You can try something new such as a different exercise class, new exercise equipment, new gym, or even taking a new route as you walk.

Get those creative juices flowing. Just know that variety is the spice of life!

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to think about what you’re playing for your workout music.  Sometimes we get into a rut with listening to the same songs and playlist.  Just like how it is important to switch up your workout routine, it’s also important change your music so you can become motivated and inspired as you exercise. Music can help your workout move faster and give you that extra push to do your best.

Spotify, Amazon, and Apple Music are all providers who can offer a variety of music to listen and move to (there are free and premium subscriptions).  In addition, YouTube also creates various playlists and videos.  Try one of these services out and see if it changes your workout.

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to GET MOVING!  Yes, you heard right!  Whether it’s gardening, going for a walk, going to the gym, or just performing chores, not sitting still has tremendous benefits!  Anywhere and anytime, you can add more fitness into your day by just moving.