Happy New Year!! With 2022 in our horizon and 2021 past us, we are looking forward to improving your health and wellness so you can make this year a great one! Today’s Workout of the Week is to get out a piece of paper and pencil and give yourself 5 minutes to brainstorm and jot down ideas on what you want to manifest for the New Year. It can be anything, big or small but writing them down will help you focus your attention on what you want to accomplish. Some ideas include practicing gratitude, adding more fitness, or improving your diet. For more information on tips to set goals, please click on this link from MyKP (you will need to be on a KP network to access the link). Finally, if you are interested in participating in New You, New 2022, please click here for more information. This 4-week virtual challenge is aimed at improving your overall wellness and there are incentives for participating!

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to go outside and enjoy the fresh air and sunshine. Although it is cold and foggy during the wintertime, the sun does come out and it feels good to be outside and enjoy the cooler weather. You can go for a walk, a hike, or just about do anything that involves being outdoors. Avoid walking in the rain and watch your step if it’s slippery out!

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to finish up your Christmas shopping list by parking further away from your car. Whether you are at the store, mall, or office, you can add in more steps to and from your vehicle.

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to add more steps into your day by taking the stairs. As much as we like convenience in using the escalator or elevator, taking the stairs burns more calories, works out more muscles, and quickly elevates your heart rate to improve stamina.

Try more stairs this week to get those muscles moving. Your body will thank you for the extra steps!