This week we will engage in some friendly competition. Playing tug of war is a great way to spend quality time with your loved ones or friends while working up a sweat.  Please see instructions and remember to be safe!

This week’s workout will focus on taking the stairs.  Stair climbing utilizes multiple muscle groups and is a great way to quickly increase your heart rate.  Instead of taking the elevator, take the stairs.  You will strengthen your legs while simultaneously toning your body.

This week we will go on a hike!  Hiking is a great way to enjoy nature while simultaneously staying active.  There are plenty of hiking locations to choose from so get out there and enjoy the beautiful plants and trees!

This month’s WOWs will focus on making the most out of your summer!   With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.

This week we are going to go for a walk along a lake, river, or ocean.  Walking by water cools your body down and is a beautiful landscape to admire. Try for 15 minutes of walking at a time and build up to 30 minutes.

This month’s WOWs will focus on making the most out of your summer!   With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.

This week we will try to hula hoop.  Hula hooping is a great way to burn fat, tone the midsection, and it’s fun!  You can perform this exercise outdoors and with your friends, family or loved ones.  Try for 20 seconds at a time and build up to a longer duration.

This month’s WOW’s will focus on going for a walk!  Walking is a great way to obtain steps and can be done anywhere and anytime, without the need for equipment.

This week’s goal is to aim for 12,500 steps every day!  You can obtain this by walking, jogging, taking the stairs, bringing your knees up, or performing any kind of cardiovascular activity.  Try breaking up your workout so you have some steps in the morning, afternoon, and nighttime.  Every step counts!

This month’s WOW’s will focus on going for a walk!  Walking is a great way to obtain steps and can be done anywhere and anytime, without the need for equipment.

Today’s workout will involve jogging and walking.  Start by walking for 20 seconds and then jog for 10 seconds.  Start slowly and see how your body responds.  As you continue to exercise, gradually ramp up the intensity so you progress to 20 seconds walk and 20 second jog.

This month’s WOW’s will focus on going for a walk!  Walking is a great way to obtain steps and can be done anywhere and anytime, without the need for equipment.

Today’s workout is to bring your knees up as your walk.  This will activate more muscle groups and make it challenging for you as you walk.  Start off with 20 seconds of high knees and build to performing this exercise for 1 minute.

This month’s WOWs will focus on making the most out of your summer!   With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.

This week’s workout will focus on taking the stairs.  Stair climbing utilizes multiple muscle groups and is a great way to quickly increase your heart rate.  Instead of taking the elevator, take the stairs.  You will strengthen your legs while simultaneously toning your body.