Archived
Get Moving – Change Your Life
Get Moving – Change Your Life
Thank you for joining us for Dr. Weitzenberg’s presentation. We had over 500 MDs and staff attend.
Don’t forget to Set your goal and Stay Motivated!
We all know it’s important to be physically active. But have you ever wondered just how important?
Join Todd Weitzenberg, MD, for an engaging presentation on the power of exercise to transform your health and well-being. Learn about:
- The physical and emotional health benefits of exercise
- Exercise as prevention and medicine
- Why it’s hard to lose weight (and how to make it easier)
- Ways to stay motivated to achieve your physical activity goals
Dr. Weitzenberg is a Sports Medicine physician at Santa Rosa Medical Center and is the chief and developer of KP Santa Rosa’s Sports Medicine program. A competitive cyclist and lifelong athlete, he believes that exercise is the best medicine.
Show Our Shoes
Safe shoes are “in” at Kaiser Permanente!
Your shoe selection can be the difference between your safety and injury at work. Did you know that the type of shoe you wear to work could be the cause of a slip, trip, or fall? OUCH!
Show that you care about safety by wearing your safe shoes over to the “Show Our Shoes” table at your facility on the designated date and you will be a footwear winner! If you are wearing SAFE shoes you will receive a cool free gift. Take Charge! participants bring your card with you to receive 1,000 points.
Which shoes are you wearing? Are you safe from injury?
The Don’ts of Safe Shoes:
• High heels • Open toed • Sling backs • Crocs® • Flat or worn tread
The Do’s of Safe Shoes:
• Low heels • Close toed • Closed backs • Good tread for traction
Dates and Locations:
Wednesday, August 6
Morning: 8:15-9:15 am
Lincoln MOB – Lobby
East Roseville Parkway – Lobby 1680 ERParkway
Sierra Gardens – Lobby
Gibson Radiation Oncology – Lobby
Professional Drive – Lobby
Morning: 7:45-8:15am
Afternoon: 2:45-3:45pm
Sacramento Medical Center – Outside by Pharmacy entrance
Wednesday, August 13
Morning: 8:15-9:15 am
Riverside MOB – Courtyard
Davis MOB – Lobby
Point West MOB – Lobby by Health Education
Fair Oaks MOB – Lobby by Pharmacy
Rancho Cordova MOB – Lobby by Atrium
Morning: 7:45-8:15am
Afternoon: 2:45-3:45pm
Roseville Medical Center – Courtyard by Cafeteria Entrance / MOB 2 Lobby by Health Ed Center
Wednesday, August 20
Morning: 8:15-9:15 am
Watt Ave
Arden Complex – Lobby
Folsom ASU – Vanessa Pewitt/Aissa DeLeon
Lunch: 12:30–1:30 pm
Folsom MOB – Lobby during BBQ
Walk this Way!
Calling all walkers! Do you know about the anatomy of walking?
There are many health benefits to walking. At Kaiser Permanente, we want to make walking an easy habit for you!
You are invited to join a walking club at a facility near you!
Roseville Medical Center – meet in courtyard by cafe *Wednesday and Friday at 12:35 pm
Sacramento Medical Center – meet at the pharmacy entrance facing AltaArden *Tuesday and Thursday at 12:35pm
E. Ros Parkway – meet on sidewalk facing church near cat statue (between 1660 & 1680) *Wednesday at 12:35 pm
Rancho MOB – meet in atrium *Tuesday and Thursday at 12:35 pm
Fair Oaks MOB– meet in front lobby area *Tuesday and Wednesday at 12:35 pm
Arden Annex – meet outside the double glass doors of the Annex building *Thursdays at 12:35pm
Point West MOB– meet at information desk in lobby (1st floor) * Monday and Wednesday at 12:35 pm
Folsom MOB – meet in lobby by Health Ed *Wednesdays at 12:35 pm
Professional Dr – meet in lobby *Tuesdays at 12:35 pm
Davis MOB – meet in the patio *Tuesdays and Thursdays at 12:35 pm
Sierra Gardens – meet at the back door near the Pharmacy Dept *Mondays at 12:35 pm
Riverside MOB – meet at the Quad near the Cafeteria *Mondays at 12:35 pm
Lincoln MOB – meet in lobby by pharmacy *Tuesdays at 12:35pm
Improving Your Fitness is Getting Easier!
Contact a location near you! Or check out their website at Sparetimeclubs.
Also, California Family Fitness Clubs offers KP discounts as well. Visit one of their locations to speak to a sales representative. 
Thrive Team Boot Camp
Come join the KP Thrive Team Boot Camp and start your summer fitness plan. Boot Camps will be held every Saturday, June 13 through July 25. Bring a towel and plenty of water and train with our KP Thrive Team Coaches!
Fill out the Consent Form and Bring with you.
Saturday, June 13, Bannister Park, 3820 Bannister Road, Fair Oaks
7:30am – 8:30am
Saturday, June 20, Olympus Park, 2551 La Croix, Roseville
7:30am – 8:30am
Saturday, June 27, Folsom Elementary School, 106 Manseau Dr, Folsom
7:30am – 8:30am
Saturday, July 11, Bannister Park, 3820 Bannister Road, Fair Oaks
7:30am – 8:30am
Saturday, July 18, Olympus Park, 2551 La Croix, Roseville
7:30am – 8:30am
Saturday, July 25, Folsom Elementary School, 106 Manseau Dr, Folsom
7:30am – 8:30am
Record numbers turn out for Thrive Wellness Walks
Thank you for making our annual Thrive Wellness Walk a huge success! More than 2,000 walkers participated this year–a significant increase from last year.
The support and enthusiasm was tremendous. Most facilities improved and some even doubled their numbers.
So… drum roll please…
Sacramento Medical Center once again claims the trophy by beating Roseville Medical Center. 
A new winner takes the crown away from Lincoln for our Medical Office Building competition. This year, Gibson Radiation Oncology out-walked everyone with 100 percent participation! Every single person who works at that facility walked. Amazing!
For information on walking paths at your facility visit the Facility Walking Maps page.
It’s the Thrive Wellness Walk!
Who’s in the mood for some friendly competition? 
It’s that time of year where we scramble to tie up our laces and head out in great numbers to see which facility will win the perpetual trophy this year!
Sacramento and Lincoln have won two years in a row….which facilities will change that this year?
Join us next Wednesday, April 30 for the Thrive Wellness Walk. See below for walk times.
Roseville Medical Center and Sacramento Medical Center: 7:45 am – 8:15 am and 12:45 pm – 1:15 pm
All other MOB’s: 12:45 – 1:15 pm
Please click on LOCATION DETAILS to find out exactly where your facility is meeting. For campus maps, please click on MAP.
The facility with highest percentage of walkers will be declared winners and take home the Thrive Walk TROPHY and bragging rights!
There will be a live well be well incentive for all participants. Take Charge! Participants earn 1000 points for signing in and participating.
Walk on!! Walk on!! Walk on!! Walk on!! Walk on!! Walk on!!
This website uses several features that are not available to the browser you are using.