Mulvaney’s Cooking Demo Videos
Cooking with Mulvaney’s
Watch the Cooking Videos and Print the Recipes
Did you miss our livestream classes or want to watch again? You are in luck, video links below for you to view over and over!
Did you miss our livestream classes or want to watch again? You are in luck, video links below for you to view over and over!
The Optical Department at Point West rose to the challenge to take care of themselves and to stay motivated during COVID 19! Read their story below:
Who Are We and How It Started:
The Optical Department at Point West MOB is an amazing team; we are like a little family. We work together as an office to help patients with ordering new eyeglasses and contact lenses. We participate in daily group huddles and games during which we communicate our concerns and any suggestions we have to better serve our members. Since reopening after the COVID19 pandemic shutdown, we have transitioned from a walk-in based facility to services by appointment only. This was a big change not only for our staff but all our members as well. However, our team has made huge efforts to work together and keep good communication during that transition. Everyone has been very flexible and great team players.
What are we doing:
Take advantage of facility walking maps and add steps to your work day. Each walking map has the route and gives you the distance to ensure you are staying on track. Look for a walking map at the entrance to each facility.
Ease into a healthy state of mind with help from one of the top apps for meditation and sleep. With Calm, you build resilience and mental fitness by trying guided meditations, self-care programs taught by world renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos, and more. Kaiser Permanente members can access all the great features of Calm at no cost.
Steps to gain access to Calm Premium:
This month’s Kevin’s Picks will build on last month’s lower back stretches. One of the best treatments for back issues is not only stretching but also strengthening through extension of the hips. These are 4 exercises that I personally enjoy and have found to alleviate my back pain and stiffness. These exercises can be performed after you wake up to strengthen your body and energize your day. Aim for 10-12 reps and 2 sets per exercise.
Please consult your primary care provider before starting any exercise program.
Balance and watch on demand!
Total Body Weight Conditioning: Taking care of your total body is the way to a healthier you!
Abs are our CORE!
This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing workout due to your attire or the nature of your office. Chair exercise is the solution. Feel free to do this class seated or standing.
Kick Boxing – January thru May
Lunchtime Office Workout – June thru July
Tai Chi – August thru December
Date: Wednesdays
Time: 12:45pm – 1:15pm
This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING.
Date: Mondays
Time: 12:45pm – 1:15pm