COVID-19 Stories of Caring From the Frontline
Helping our members and caring for each other is what we do at Kaiser Permanente. Read these amazing stories of how Kaiser Permanente staff are making a difference during this […]
Summer Hydration
Summer Hydration The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my […]
Sun Safety
Sun Safety It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. […]
Healthy Work Environment
Kaiser Permanente is committed to creating a culture of wellness at work because when we thrive, so do our patients and customers. Healthy Workplace Tools
Body Weight Training
Body Weight Training: There is a common misconception that a gym membership is required for you to obtain a great workout. Although special gym equipment can be beneficial to an […]
Farmer’s Market Video
Find out how your farmers market produce goes from the farm to your kitchen table!
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
Healthy, Easy Breakfasts
Healthy, easy and delicious breakfasts Watch the Cooking Video and Print the Recipes Did you miss our online class or want to watch again? You are in luck, video link […]
Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
National Nutrition Month
March is Nutrition Month Hi everyone and welcome to March! I hope everyone is enjoying this beautiful weather! As a trainer, I am asked frequently on the best exercise to […]
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