Emotional Health and Wellness
Finding balance for your well being is important. We want to support you in being healthy in mind, body, and spirit. Check out the link below and find what works […]
Self-Care For the Holidays
Self-Care For the Holidays: One of the hardest things about the holidays is to find time to take care of yourself. We are so busy with shopping, planning events and […]
Corepower Yoga
Corepower Yoga’s mission statement is “To show the world the life changing things that happen when you root an intensely physical practice in the mindfulness of Yoga” Corepower Yoga has […]
9Round Kickbox Fitness
9Round’s mission statement is to “provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. That means our workouts begin whenever you show up. Because it’s all about YOU. […]
Ten Percent Happier – Free COVID-19 Sanity Guide
Ten Percent Happier – Mindfulness App. With all that is going on in the world, Ten Percent Happier is providing a 6-month complimentary subscription to support healthcare workers on their […]
Down Dog
We know many of you are on the front lines right now, trying to restore people to good health and curb this pandemic. So that your mental and physical wellness routines […]
Healthy Breakfast Video
https://mysp-cloud.kp.org/:v:/g/personal/susan_countryman_kp_org/EZPvUD0b0kpBuHPMt5qMyfgBiBoHycVB33BsSNcxbQw0Sw
Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
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