Sun Safety
Sun Safety It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. […]
Breathing with One Moment Meditation
Breathing with One Moment Meditation Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well […]
Foam Rolling
Foam Rolling: On an average week I teach up to 15 fitness classes (yes, seriously!). Most of these classes involve squatting, lifting, moving, and extended durations of standing. Throw in […]
Summer Hydration
Summer Hydration: The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my […]
Being Present and Positive
Being Present and Positive: As the weather cools off and we move into Fall and Winter, I can’t help but smile when I think about Thanksgiving. As a child I […]
Self-Care For the Holidays
Self-Care For the Holidays: One of the hardest things about the holidays is to find time to take care of yourself. We are so busy with shopping, planning events and […]
Stretch and Strengthen Class
Start off your 2020 with health as your focus! Live well be well employee wellness program is offering a class just for our employees and physicians to get them on […]
Yoga Class
Yoga This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING. Date: Mondays Time: 12:45pm – 1:15pm
Summer Sun Safety
Summer Sun Safety Summer is fast approaching and many of us are excited to enjoy the outdoors and sun. I for one love to go to the beach and place […]
Flavor of Fitness: Kickboxing
Flavor of Fitness: Lunchtime Office Workout This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing […]
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