Self-Care For the Holidays
Self-Care For the Holidays: One of the hardest things about the holidays is to find time to take care of yourself. We are so busy with shopping, planning events and […]
Orangetheory Fitness Exclusive Offer
Orangetheory Fitness Exclusive Offer for all Kaiser Permanente employees! Receive $10 off elite or premier class + 50% off Heart Rate Monitor for signing up the day of the introductory class! This […]
Healthy Work Environment
Kaiser Permanente is committed to creating a culture of wellness at work because when we thrive, so do our patients and customers. Healthy Workplace Tools
Yoga Stretches for Lower Back
Yoga Stretches for Your Lower Back: One of the most common areas of pain and discomfort is the lower back. It is estimated that 31 million Americans experience low back […]
Flavor of Fitness: Kickboxing
Flavor of Fitness: Lunchtime Office Workout This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing […]
National Fitness Day
National Fitness Day Hello everyone! Can you believe we are already in May? The year is flying by so quickly. My hope is that you are all outdoors and enjoying […]
Adding Resistance to Your Workout
Adding Resistance to Your Workout: Strength training is great for building muscle, improving body composition, and burning calories. Strength training also develops strong bones, which may prevent injuries, manage chronic […]
Mindfulness Stress Management
Stress Relief and Relaxation Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your […]
Farmer’s Market Video
Find out how your farmers market produce goes from the farm to your kitchen table!