Farmer’s Market Video
Find out how your farmers market produce goes from the farm to your kitchen table!
Breathing with One Moment Meditation
Breathing with One Moment Meditation Stress is something that we experience at one time or another and knowing how to de-escalte this is an important tool to manage our well […]
World Dance Beat
World Dance Series World Dance Beat – January thru March Salsa […]
Yoga Stretches for Lower Back
Yoga Stretches for Your Lower Back: One of the most common areas of pain and discomfort is the lower back. It is estimated that 31 million Americans experience low back […]
Emotional Health and Wellness
Finding balance for your well being is important. We want to support you in being healthy in mind, body, and spirit. Check out the link below and find what works […]
Reflections on 2021
Reflections on 2021 Happy Holidays everyone! Can you believe 2021 is almost over and 2022 is right around the corner? This year has flown by with challenges, obstacles, and personal […]
Point West Employees Rising and Thriving
The dedicated employees at Point West Medical Center have risen to the challenge of taking care of themselves and motivating each other! Read their story below. “I like the energy […]
National Nutrition Month
March is Nutrition Month Hi everyone and welcome to March! I hope everyone is enjoying this beautiful weather! As a trainer, I am asked frequently on the best exercise to […]
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